My Super Food List ? Bipolar Out Loud

by Nellie Goldsmith on April 5, 2012

I?ve changed my diet a lot in the past couple months and I?ve had many people asking me more about it. So this is my ?Super Food? list. Pretty much everything I eat comes from this list. It?s all pretty much whole foods which is a very good thing to strive for in a healthy nutrition plan. Cutting out?processed foods,?sugary?drinks and artificial sweeteners is a must.?I break my guidelines once in a while when I go out to eat and there are some added spices in my cooking here and there I don?t have on my list, but this is a great start to a healthy diet. Of course though, everything comes in moderation. Although I do eat some sweets and fats, they are in moderation and I?m a serious calorie counter. I average 1200 to 2000 calories per day depending on my workout and activity levels. My health and fitness site that I love so much and I would be lost without is My Fitness Pal. It?s totally free and easy to use and there is a great supportive community of other people working toward a healthier life there. It?s like Facebook for fitness and weight loss junkies. It helps me keep track of my daily activity and?exercise?and track my food intake and calories along with it so I make sure I?m always on the right track. So here?s my SUPER FOODS LIST! Please note, there are plenty more good for you whole foods out there, this is just my list that I stick to. It?s much easier to keep track of my eating if I stick to a few basics that I know and like.

Enjoy

Grains, Legumes, and Nuts

Quinoa

Cous Cous

Wild Rice

Kidney Beans

Black Beans

Garbanzo Beans

Natural Peanut Butter

Almonds

Dairy

Plain Fat Free Greek Yogurt

Low Fat Cottage Cheese

Meats and Fish

Lean Ground Turkey

Oysters

Salmon

Eggs

Fat Free Chicken Broth

Lean Skinless Chicken Breasts

Oils

Coconut Oil

Olive Oil

Fruits

Mango

Lemons

Bananas

Pomegranate

Tomato Sauce

Beverages

Water w/ Lemon

Green Tea

Kombucha

Vegetables

Corn

Hummus

Garlic

Onions

Cayenne Pepper

Spinach

Asparagus

Habanero Hot Sauce

Kale

Cucumber

Chard

Broccoli

Sweet Potatoes

Salad Greens

Mushrooms

Avocado

Carrots

Celery

Other

Honey

Black Pepper

Ground Cumin

Pink Himalayan Sea Salt

Dark Chocolate

Ground Cumin

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