?Many of us?constantly worry about?losing weight?and staying healthy! We tend to want to hit the gym, lift weights, do cardio and take up running. But did you ever stop to think how this affects your lungs???
I bet your doctor never told you this? as you age, cells in your lungs start to die off faster than you replace them? causing your lungs to shrink. And here?s the kicker: The smaller your lungs, the greater your chance of dying? of ALL causes.
?But I have proof that it?s completely preventable? even reversible. YOU can make shrinking lungs and shortened spans of good health a thing of the past.
?With just minutes a day, you can use Dr. Sears technique to give you the lungpower of a 20-year-old. And with all that EXTRA oxygen and cardiovascular power, you?ll REAWAKEN the energy and vitality you had years ago ? even if you?re past retirement.
I?ll?talk about Dr Sears?technique and how it can revitalize your life in a matter of weeks. And here?s another hint: The health-transforming benefits of this system go far beyond your heart and lungs?
But first, I want you to see some of the remarkable science that lays the foundation for Dr Sears program?
??
Powerful research from around the world reveals the deadly threat of lost lungpower.
?Dr Sears began to make?connection between lungpower and strength back in the early seventies. When he discovered the pioneering work of Dr. Dean Ward, who uncovered clinical evidence connecting the loss of lungpower to aging. He even found that lung capacity is the key indicator of how long you?ll live.
This should have shocked the medical establishment? but no one listened. Even now, mainstream medicine continues to ignore the vital importance of lungpower.
Look at this graph? By the time you?re 50, you?ve lost 40% of your breathing capacity. And that?s downright dangerous?
?
Adapted from ?Biological Aging Measurement.? Dr. Dean Ward. 1988
Twenty years of clinical research points to the same thing: Loss of lungpower spells bad news for your strength, your heart, your health, and your brain.
- In 1988, the European Society of Cardiology reported that even a moderate decline of lung volume increases your risk of heart disease by 200 percent. This is true even for those who have no family history of heart disease.2
- In Denmark, the Copenhagen City Heart Study found that a loss of lung volume raises the risk of first-time stroke by over 30 percent and boosts the risk of fatal stroke by 200 percent.3
When your lung volume drops, your body can?t get enough oxygen. A chronic lack of oxygen sets off a dangerous chain reaction: Your mind becomes foggy? your energy dries up?
Even the simple act of getting off the couch can leave you breathless? and your body becomes a helpless target for any number of deadly diseases.
But it doesn?t have to be this way!?
?Let me explain?
Aerobic training ? the kind most doctors and even the federal government tout as the path to good health ? can actually wreck your body. Do enough, and aerobics will make you sick, tired and old before your time.
Do?you know how many times my patients have come to me thinking that aerobics and long-duration ?cardio? are the best and only way to improve their heart and lungs. NOTHING could be further from the truth.
If you exercise with aerobics, you are always working out within your current aerobic limits. You?re building endurance, but you?re not improving your aerobic capacity.
With ?cardio? and aerobics, you never push hard enough to stop to catch your breath. This kind of aerobic exercise trains your body for endurance and efficiency.
That sounds great? but this actually causes your heart and lungs to shrink unnaturally. You get smaller muscles, smaller heart and smaller lungs. What?s worse, it wipes out your heart?s and lungs? reserve capacity.
And your reserve capacity is what your heart and lungs use to deal with stress.
Injuries or physical trauma, a shocking emotional blow, a particularly intense session in the bedroom with your partner ? these all demand reserve energy.
Reserve capacity means your heart has the ability to pump more blood, faster in times of stress. Reserve capacity for your lungs allows them to deal with high exertion like lifting, carrying, running or climbing stairs.
Without reserve capacity, you are much more likely to drop dead from a heart attack or pneumonia when faced with stress. No ?reserve capacity? in your checking or savings account means bankruptcy. No ?reserve capacity? in your heart and lungs means a fatal heart attack or succumbing to what should have been nothing more than bronchitis or ?walking? pneumonia.
The technique?that Dr Sears?developed builds reserve capacity for your lungs, your heart and your blood vessels? and gives you many other health benefits as well.
Now you can get your hands on the same easy-to-learn technique that:
- Rebuilds Your Lungs ? Even If You?re an Ex-Smoker.
- Reverses Heart Disease ? and Prevents Heart Attacks
- Adds Years ? Even Decades ? of Healthy Living to Your Life
- Pumps Up Your Immune System ? Making You Virtually Disease Proof
- Builds Pounds of New Muscle ? Without Lifting Weights.
This?technique is called P.A.C.E., and it proves once-and-for-all that traditional ?cardio? is a waste of your time and just doesn?t work.
P.A.C.E. shatters all the myths and misconceptions about health, aging and fitness.
So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of never-ending workouts. Then round up all your ?diet? books and toss them in the garbage?
P.A.C.E. proves beyond a shadow of a doubt that a strong, disease-resistant body and vibrant health do NOT have to be difficult, time-consuming or boring.
With P.A.C.E. you won?t have to do those grueling, monotonous ?cardio? routines and?you?ll uncover a lean, disease-free body ? in as little as 12 minutes a day.??The concept is simple: Short periods of exertion followed by short periods of rest.?The P.A.C.E. program takes it two important steps further?
P.A.C.E. stands for: Progressively Accelerating Cardiopulmonary Exertion.
By increasing the intensity and varying the duration of each interval according to the program, your heart and lungs get the right challenge they need to transform and stay fit and strong ? well beyond the age of 100.
Where long-duration exercise causes your heart and lungs to shrink, P.A.C.E. does just the opposite. P.A.C.E. builds up reserve capacity in your heart (the only way to avoid a heart attack) and triggers the expansion of your lungs (your ticket to a long, disease-free life).
A groundbreaking study proves ? intensity lowers your risk of heart disease ? and your risk of death.
A few years ago, researchers published the Health Professionals Study. After studying over 7,000 people they found that the key to preventing heart disease is intensity ? NOT long-duration exercise.
Those who followed the basics of? P.A.C.E. program ? short bursts of intensity, followed by short periods of rest ? dramatically lowered their risk of heart disease. But that?s not all?In another study, intensity turned out to be the key to longevity and reduced risk of death.This study reinforces what?Dr Sears?discovered 20 years ago: long-distance runners have a higher risk of sudden cardiac death than other athletes.
?
Dr Sears?came to call this pattern the ?Jim Fixx Phenomenon,? after the popular fitness guru of the 70s. Fixx claimed that the secret to heart health and long life was endurance running ? up until he died of a heart attack ? while running.
Reinforcing that the ?new science? from the 1960s that promoted jogging was a big mistake. Long-duration aerobic training doesn?t work. It isn?t natural and your body knows it.
P.A.C.E. puts an end to the hardship of exercise. It super-sizes your lungs and bulletproofs your heart. Just what you need to prevent heart attacks and live a disease-free life.But the benefits of P.A.C.E. don?t stop there? P.A.C.E. is the most effective fat-melting technique there is.
P.A.C.E. puts your body into ?fat-melting? mode. Imagine flicking a switch inside your body that told it to stop making fat ? AND melt off all the excess fat you currently had.
How does P.A.C.E. do this? It?s all about when you melt fat?
Long-duration exercise melts fat during your workout. But this sends a message to your body that you need a reserve of fat available at all times ? so the next time you exercise you?ll have something to throw on the fire. This self-defeating cycle ensures that your body stores more fat every time you finish exercising.
That?s why you may have such a hard time dropping fat at the gym. Every time you melt fat during exercise, you body reacts by storing more.
P.A.C.E. sessions can be as short as 10 to 12 minutes. This short duration helps re-train your metabolism so that you store energy in your muscles, and stop storing it as body fat.
In fact, when you begin to do P.A.C.E., your body will start to get rid of its stored body fat while you rest and recover from your workout. This is called ?afterburn.? In fact, your body continues to melt fat for up to 24 hours after you finish.
After a while, your body stops storing fat all together ? it simply doesn?t need to hang onto it anymore. This afterburn is the key to getting rid of excess body fat ? not long hours of boring exercise.
Now you can benefit from?Dr Sears?own research. Real people ? just like you ? melting fat without exhausting ?cardio? or ?aerobics?? living disease free for life?
- Watch your fat melt away doing sessions that last only 12 minutes?
- Wake up each morning knowing you had ZERO chance of having a heart attack ? even if it runs in your family?
- Have the strength and mobility to travel the world?
- Have the strength and mobility to travel the world well after retirement?
With ?P.A.C.E.?you no longer need to worry about being overweight, becoming dependent on others,?needing? prescription drugs or?fear getting sick.
The P.A.C.E. program puts?you in a league?of your?own.
You can join this group yourself just by ordering:?? http://tinyurl.com/7mbnkz7
P.A.C.E.: The 12-Minute Fitness Revolution.
It?s a lot easier ? and faster ? than you think. In the time it takes you to check your e-mail or drink a cup of coffee, you can do an entire P.A.C.E. session.
P.A.C.E. is helping thousands of people from around the world, and?will show you exactly what to do and why it works for so many people in so many places. And just like them, you? get all the benefits of P.A.C.E. so you can transform your body and your health too. So don?t delay. Everything you need is right at your fingertips. Seize the opportunity and get started today.
??(Exerpts from Dr. Sears? article ?You Never Have to Do Cardio Again)
?P.A.C.E.: The 12-Minute Fitness Revolution. To Order: http://tinyurl.com/7mbnkz7
Please share your thoughts by leaving a comment below.
To Your Good Health, Dr Elena M Morreale
For More Information: Call Dr Elena Morreale (Alternative Cancer and Health Therapies, Tampa, FL) 813-968-5404Source: http://drelenamorreale.com/?p=224
october 28 2011 october 28 2011 miami hurricanes vlad the impaler michael lohan fiddler on the roof rally squirrel
Equality Illinois, the state?s largest LGBT rights advocacy group, announced the appointed of their first communications?liaison Tuesday.